1. cut down on Caffine , replace with herbal teas.
2. Get out in the early morning new air.
3. Get out of bed ealier the liver doesnt like to stagnate under the bedclothes !
4. Start to lighten up your cooking, fresh spring greens and stir frys
5.Have a cup of fresh Lemmon and Ginger tea in the morning
6. Do eye exercises every morning the liver is all about the eyes .
7. Practice balacing on one leg while the kettle is boiling this helps stabalise the mind as well as the body
8. try releasing tension by taking a long outbreath
9. Go to more streched based classes at the gym
10.Drink less alcohol for one month .. sorry but it helps !