If you prefer to come to a class or a gym instead of working out at home, we can help you. There are classes all over the U.K. and some teachers of seasonal sytems worldwide.
Classes locally in the Glasgow are go to www.chiandco.com.
For classes all arond the uk click here seasonalteachers
We have teachers in countries worldwide, info coming soon.
Seasonal pilates progrmas are also taught , more information on that in the Spring !
We can also help you to make your workout match the energy of the season click here for out free 7 tips to workout in winter.